Friday: last day of work of what usually is a long week. So - relax is key! I might squeeze an exercise class / yoga / gym session / swim before heading home but once I am home I might spend a little longer than normal cooking one of my favourite meals, and relaxing with that book I wanted to read/serie I wanted to catch up on/shiny magazine I found somewhere or perhaps reading some of my favourite blogs to get inspired about new diy ideas or some fashion / interior design.
If Miki is around, then sometimes it is nice to use Friday night as our date night, why not treat ourselves to a nice little cozy restaurant every now and then? (of course somewhere where you can find local/organic/healthy food!
Saturday: my usual morning run, followed by a sitting down breakfast when I will catch up with the newspaper and particularly the weekend section in the guardian. Then some planning for the day ahead - all will be weather dependent but some kind of outdoor activity is usually present: a long bike ride exploring or a long walk are usually the case, and they will include a stop by some local farms for some 'zero km' weekly food shop. If weather doesn't allow then maybe a relaxing swim in the pool, or some other adventure (surf or climb anyone?) and a hunt for a local market to get some sustainable food! (And why not try their samples!). Also shops are still open on Saturdays so any chores to be done will be done then..
Saturday evening I am usually pretty tired, so depending on what others are doing it may involve some socialising or maybe a film at home under the blanket - better when Miki is here (falling asleep half way through the movie optional but totally recommended xD)
Sunday: Sunday has become long run day - but this time is after breakfast! So again a relaxed wake up, breakfast and chill and after a suitable length of time is run time. By longer run I mean anything more than 5km, aiming for a min of 6 but would love to get that up to 8+ and eventually run 10 km every Sunday..
the rest of the day totally depends on mood and weather and what others are doing, but usually Sunday is my prep for the week day so it will involve some cooking for my lunches, planning for meals, some laundry, some work plans etc..
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