Next time you are in a crowded place (city, shop, train. Whatever counts as crowded for you) please take a look around with the aim to observe. Do you also see what I see? Not only we are becoming fatter and child obesity has become a big problem, but people don’t seem to care about each other and surroundings anymore either. We have sedentary jobs, we eat overly processed things and we are generally out of touch with our environment. Some of us follow diets (which then become lifestyles) that are meant to bring us back to our prehistoric selves ( think of the paleo diet or raw food trends), then kill themselves st the gym because that is what our bodies are meant to do.
I do somewhat agree that eating natural and unprocessed as much as feasibly possible (sorry I cannot give up cheese...), but I also think that we should change our general lifestyle little by littleto get closer to nature, understand it again, and find our sync.
While not all of us can yet afford to give up our jobs to get into full time agriculture and country life (a world entirely without cities would be weird and utopic right now), small changes can be done to fit our current way of life. How about skipping the gym to grow your own veg instead ( depending on the size of the land you get you will get to move your body how it was meant to move for sure!). Go on a fishing trip, or if you are s fun, go hunting ( responsibly). You can even find some local farms where you can go picking your own fruit and veg.
What are the benefits of this? Not just a return to what our bodies are designed to eat and do, gaining general well-being, but also could bring societal benefits too. Firstly you might get a good feeling, having ‘caught’ (or grown) something for yourself, and we all know that happy people are general better people! The fresh air might also help you want to be outside more, making you healthier and removing pressures on health systems, also being outside makes us less stressed which also makes us less prone to chronic illnesses. Further, you may start to notice nature rhythms, seasonality, notice the insects or plant timing, notice what the rain does and what are the consequences of extreme temperatures. So we may start to care more, which may lead to better choices in other areas of our lifestyles. Overall a win-win situation...
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