​Coffee.. as many  worldwide I am part of the 'coffee-addicts': without my first morning cup I can barely make sense. But how can we coffee addict ensure that our addiction  is as sustainable as possible??



​First: choose fair trade

Those beans that give us so much pleasures comes from countries far away where workers can be exploited, so make sure not to contribute to their exploitation by choosing fair trade, look out for the symbol and remember that cheaper isn't always better!

Coffee grains can be reused! How? Not to make another cup but they make for an amazing scrub which doubles up as anti cellulite (are you listening girls?) 
Plants also benefit from coffee properties so revitalise your greens by giving them some of the leftovers or adding grain to the terrain !!! 

Okay.
First of all òet's have a look at the ingredient list on the back of the packs
The picture at the top is of a common brand industrial soap, the picture at the bottom an handmade soap. 

Notice any differences?!
Let me break them down for you:

The packet at the top (industrial soap) reads a mixture of chemical names including surfactants  such as Sodium Lauroyl Isethionate, Sodium Palmitate and other chemical leathering agents, with a little bit of natural shea butter found mid list, and some CI numbers, which I learnt are colouring..

Now, let's have a look at the package at the bottom, the handmade soap, it reads mostly (99%) natural ingredients (oils, butters and essential oils..) with some sodium hydroxide, which turns out is just soda to make it basic/alkaline! 

So, without need for further explanation I believe that the handmade one is the obvious right choice to make when buying your bar.. Yes, they do come with a 'heavier' price tag, but you need to consider the price tag on your health. Moreover, a bar of soap lasts a very long time if kept correctly (i.e. dry after use)! And, you can shop smart and get it from discount shops or wait for offers in shops and stock up as soap doesn't really expire...! 

As a natural fibres advocate, I decided to scout for some good fabric for my sporty life. 
Requirements:
1. durable
2. comfortable
3. good fit
4. not losing shape after a few days (goes with points 1 and 3)
5. breathable
6. not synthetic
7. good for the skin
8. ecofriendly
9. not breaking the bank!

This is mostly a women-specific post but men, if you are here, please continue to read on!
Yes, you are guessing right - I am going to speak about what happens monthly to most women: periods!
​Something so natural and so normal yet so little spoken about. 
During this 'plastic challenge June' I would like to particularly put periods within the plastic issue. 

You can call me a modern life witch if you wish...
To the point where I just dreamt of a secret ingredient to help climbers climb better...Oh I wish! 
While not all dreams come true, if you read on I can try help with some of your ailments, help you make some beauty potions or just make you smell pretty if that's what you are looking for.
​I am just going to get my oil bag and I will show you how it's done.

Brushing our teeth - we all do it (or should be) at least twice or three times daily, we are reminded by our parents to do so when we are young and further reminded by our dentists later in life.. and we do it, somewhat innately, a mechanic action.

We are supposed to keep the same toothbrush for a maximum of three months and then change it. This means the average person uses 4 toothbrushes per year, which multiplied by the average western human life spans makes it around 280 toothbrushes (Insert shocked face here). And apparently, since their invention in the 1930s, every single plastic toothbrush produced still exists somewhere on the planet! Not at all surprisingly considering plastic can have lifespan of thousands of years, and moreover we are not even sure whether it does biodegrade at all or just gets broken down into more and more microscopic pieces which can cause enormous damage to living organisms (including us humans!). 
'What about recycling?", I hear you ask. For the answer, take a quick look at your toothbrush and notice how many different types of plastics are involved. So - unless you efficiently divide them all before throwing away (and even then I am not sure how many of the pieces would be currently recyclable material) it is impossible.

Faced with these facts, and embracing a low-plastic lifestyle,  I have been converted to trying bamboo toothbrushes. The ones I bought are from F.E.T.E (From Earth to Earth) made with bamboo handles (that might be useful to use in arts and crafts at the end of their life due to their nice design) and recyclable nylon bristles (that can be pulled out)!

Spring is here and summer is around the corner (for us in the North hemisphere - sorry Southern readers!).
The sun is out and many of us have already taken advantage, lying in the local parks/beaches/ taking our arms and legs out of clothes prisons.. and I am personally getting excited over my summer holiday plans! 

However, after years of recklessness in the sun, playing on my 'mediterranean skin', i finally grew up and realised how dangerous the sun can be. Beauty and danger in a big yellow ball...

But how to protect yourself while enjoying your time out and avoid hiding?


Sunscreens

Now. This topic is full of controversy and contradictions.
First of all, with many options out there - all promising to be the 'best'- how should you choose? 
Many filters are available: in order for a filter to be effective it has to absorb both UV-A and UV-B rays, however it also has to be safe, thus non-toxic, photo-stable, resistant to high temperatures, remain "superficial" on the skin without going past the 'stratum corneum' of our skins...
It's easily understandable  by reading this simple list that a single compound is unlikely to fulfil all the above requirements. Many (most) sunscreen available   contain a mix of 'active compounds'  (typically a mix of organic and inorganic/mineral filters) and additives to make them cosmetically pleasing (plus perfumes). Many organic compounds are often found in mixes, as often one compound can help 'stabilise' the others, however we need to be careful as these chemical compounds can act as 'endocrine disruptors'. 
Moreover, efficacy and safety of the products depends grandly on where in the planet you are buying such products: different countries have different regulatory strategies - for example while in the EU they are considered 'cosmetics' and the  priority is given to efficacy, in the US they are considered 'pharmaceutical' and the FDA thus gives priority to the safety of these products. 

So what can you do? 
There are creams out there made entirely of mineral compounds. A commonly used one is  zinc oxide and you can find 'natural' sunscreens containing all natural ingredients and zinc oxide. This can be in nano or non-nano formula, and the non-nano formula is often recommended as there are some potential issues with nano particles entering your body. 
I have mine from Badger - and so far love the face stick for surfing! (Still with a whole-body wetsuit here! so only face needs to be protected...). Only ingredients listed are Non-Nano, Uncoated Zinc Oxide 22.5%  and *Olea Europaea (Olive) Fruit Oil, *Cera Alba (Beeswax), *Theobroma Cacao (Cocoa) Seed Butter, *Butyrospermum Parkii (Shea) Butter, Tocopherol (Sunflower Vitamin E) (*from Organic sources!).
Added benefit is that the oils protect my skin from wind and salt! :) Will let you know how summer time goes.

Todays post is a little challenge about your beauty regimen. 

Little challenge:
Go to your bathroom and count how many face creams/face washers/skin toners do you have on your shelfs.
Probably more than one of each - am I right?

How many of them came with promises which sounded a lot like magic and you fell trap of companies carefully designed advertisements to make you buy it? How many of them delivered on their promises? Probably none and you kept on buying new ones -yet your skin is still extremely dry, or the opposite extremely oily, or worse of all "combination" ? 

Now let me ask you to go and read the labels on such bottles - what is the ratio of chemicals to natural ingredients? Unless you are already pretty conscious of what products you use, chances are these are 100% chemicals, even the most expensive brands. Even the "all natural" often contain only 80% natural ingredients with the remaining 20% being chemical components. 
And do you really want to slather your face with chemicals everyday? 

I am gonna tell you a "one step" secret, that works pretty well on my combination skin (a nightmare, right?) and not only washes but also moisturises! So you won't only save money and save your skin from chemical and save the environment from many empty (often un-recyclable) cream containers, but you will also save TIME! Score :) 

Simple ingredients you need: some pure coconut oil (it lasts so long! If you get it from a foreign food shop it will be cheaper as well... and they use it for cooking so surely it's good on your skin) and some cotton pads. Pure essential oils are optional, but the coconut oil can smell a little. I like using the 'Bitter orange', not only it smells fantastic and relaxing but its properties are good for an oily skin... (But remember not to expose to the sun after using citrus based essential oils and always always check their properties before use, they may be contraindicated for skin or any conditions you may have). 

How to use: slather some coconut oil on the cotton pad (and add essential oil at this stage) pass it on your skin, you will already see that the pad goes a bit brown with dirt (oil washes oil, dirt is more oil soluble than water - so you will remove all traces of the smog, dirt, make up or whatever is on your skin!), then with the other side of the pad (to be conservative! but you are allowed a new one..) you can take the leftover off. Your skin will be clean and moisturised... in one single step!

Enjoy and let me know how you get on, if it works for your skin types :)

Normally to obtain some face cream you would go to
your local supermarket? local beauty shop? organic shop? 
Possibly to buy something laiden with chemicals, an endless list of ingredients, packaged in many different types of plastic, produced by some big brand who doesn't care about enviornmental issues?

Ever thought that you can find healthy and environmentally friendly face cream in your garden?

I am so lucky to have a big Aloe patch in my Italian home. So I source from the garden everytime I am here.  
I must say that I am always surprised to find it in the same place, healthy and moreover bigger everytime - another secret, none in my family has a green thumb so it's a miracolous plant that thrives with zero attention. To think that it all started from a very little piece...

Anyway, onto its uses
Aloe vera, thought to be one of Cleopatra beauty secrets, and truly has some great properties. 
(1) Its gel-like consistency makes it great for those of us with a mixed skin, gives the right amount of hydration without the oily sensation.. 
(2) great for skin that easily gets irritated, it will even help you reduce the irritato
(3) used as an after sun helps reducing the effects of the burn, so not only no need to buy mosturiser but also no need to buy after sun: Bargain! if you don't trust me on this, trust the South African, who recommended it to me

How do I use it:
Cut a leaf, cut one slice (depending on the size of the skin to be treated, a 0.5 cm slice does my face..),, cut the spines off and one side of the the thick green skin, rub the inside directly on your skin, squeezing a little to let the gel come out. Place the rest of the leaf in the bridge, which is amazing if using after sun! Used every day one leaf would last me for face only around 1-2 weeks depending on size. 

Now, my plants are growing outdoors (with no special cures) in the Tuscan climate under the shade of pine trees (and survive very well buried under many pine needles as I discovered on my latest trip!). I know of successful people who have grown it indoors, I must say I never tried, but it will be my next challenge if my next place doesn't have a garden...