Most of us are aware that exercise should be incorporated in our busy schedules if we want to lead a healthy life. Guidelines recommend a min of 30 min of daily moderate exercise (something that increases your heart rate).
Exercise is often viewed as something "too expensive" to be included in daily routines, and that's true if we look at gym memberships, swimming pools, clubs and classes...
And if you include the fact that eating healthy is also more expensive than eating junk food (on this note I believe something really should be done by higher authorities!) - it may seem that healthy lifestyles are not affordable!
But let's have a look at ideas to exercise for free :
So - no more excuses - get on your gear and get out!!!
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